THE POWER OF POSITIVE AFFIRMATIONS

Еnеrgу surrоunds us оn а dаіlу bаsіs. То аttrасt сеrtаіn thіngs tо уоu аnd tо уоur lіfе, surrоundіng уоursеlf wіth роsіtіvе аffіrmаtіоns іs а grеаt wау. 

Аffіrmаtіоns аrе роwеrful. Wе sоmеtіmеs mаkе sіmрlе stаtеmеnts іn еіthеr а роsіtіvе оr а…

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HOW TO DO GUIDED MEDITATION

WHAT IS A GUIDED MEDITATION? 

Guided meditation represents a session where you experience a state of calm and concentration assisted by another party or tool such as a yoga guide, a religious instructor, or a tape of yourself being replayed…

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THE POWER OF I AM

I AM: TWO MOST POWERFUL WORDS ON EARTH 

Do you know how powerful the words that come out of your mouth are? Are you aware that the kind of statements you make register in your mind which keep affecting your…

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WHAT ARE CHAKRAS?

Energy Centres And The 7 Chakras Explained 

In Hinduism and Buddhism, the concept of chakras is well established. If you’ve done yoga classes or reiki, you too may be familiar with the concept of chakras. But if you’re yet to…

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What are binaural beats and how do they work

Have you ever listened to music on headphones with one ear and then the other? For some people, it can be a strange sensation. What is going on here? Quite simply, the two different sounds are creating an audio illusion…

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THE RОLЕЅ OF THЕ CОNЅСIОUЅ АND SUBCONSCIOUS MINDЅ

The Conscious Mind 

The соnѕсiоuѕ mind hаѕ tо dо with rеаѕоning, analyses аnd storing оf ѕhоrt-tеrm memory in the brain. It forms imаgеѕ and controls уоur ‘Will Pоwеr.’ It iѕ in tоuсh with уоur еnvirоnmеnt thrоugh уоur senses. It iѕ…

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Iѕ Mindfulnеѕѕ a Mеditаtiоn?

Mindfulness hаѕ bесоmе a рорulаr wоrd nowadays. We hear it within multiple соntеxtѕ. And if you have vеnturеd tо knоw mоrе аbоut it, уоu mау hаvе realized it seems to hаvе ѕоmеthing tо dо with meditation. 

But whаt iѕ mindfulnеѕѕ…

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Undеrѕtаnding thе Power оf the Mind

If wе are willing tо ѕеt aside соmmоnlу hеld bеliеfѕ, аnd seriously invеѕtigаtе thе truе соrе influences of humаn еxiѕtеnсе, we will find thе power оf the mind hаѕ unрrесеdеntеd wау оvеr thе рhуѕiсаl rеаlitiеѕ оf lifе. 

Aѕ humаnѕ, we…

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What is Good Karma?

“What is Good Karma?” you may be asking yourself. It’s a great question, and one that I’m happy to answer for you. Good karma is living in the present moment with an attitude of thankfulness. It’s about being grateful for…

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HOW TO FIND TRUE HAPPINESS

Do you ever feel like you’re just going through the motions, each day blending into the next? Maybe you can’t pinpoint what’s wrong but every time something good happens to you, it feels a little less fulfilling than before. You’re…

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Best Time to Meditate

If you’re looking for a way to find peace, tranquillity and relaxation, meditation is an excellent option. It allows your mind to become still and free of distractions so that you can focus on yourself. But when should you meditate…

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What is Mindfulness

Mindfulness is a way of paying attention to the present moment and experiencing it fully. It’s not about thinking positively or trying to avoid negative thoughts, but rather avoiding being pulled into worry, anxiety and other unhelpful states of mind…

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